Beef and Mushroom Pilaf Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb boneless beef sirloin , cut into thin strips
1/2 lb mushroom, sliced (3 cups)
2 garlic cloves, finely chopped
1 cup basmati rice
1 (14 1/2 oz) can beef broth (ready to serve )
1 tbsp worcestershire sauce
1 tsp sesame oil
1 medium red bell pepper, chopped (1 cup)
4 -6 green onions, sliced (1/2 cup)
2 tbsp sesame seeds

Directions:

Heat oil in skillet over medium-high heat.
Cook beef in oil, stirring occasionally until brown.
Remove beef from skillet.
Add mushrooms and garlic to skillet, cook 3 minutes, stirring occasionally, until mushrooms begin to brown.
Stir in rice.
Stir in broth, Worcestershire sauce, sesame oil and bell pepper.
Heat to boiling; reduce heat.
Return beef to skillet.
Cover and simmer without stirring 15 to 20 minutes or until rice is tender and liquid is absorbed.
Sprinkle with onions and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.07 Kcal (1771 kJ)
Calories from fat	158.26 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	91.83mg	31%
Sodium	140.93mg	6%
Potassium	760.37mg	16%
Total Carbs	29.71g	10%
Sugars	3.13g	13%
Dietary Fiber	2.28g	9%
Protein	38.55g	77%
Vitamin C	32.9mg	55%
Vitamin A	0.7mg	25%
Iron	41.2mg	229%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	140.86 Kcal (590 kJ)
Calories from fat	52.69 Kcal
		% Daily Value*
Total Fat	5.85g	27%
Cholesterol	30.58mg	31%
Sodium	46.92mg	6%
Potassium	253.16mg	16%
Total Carbs	9.89g	10%
Sugars	1.04g	13%
Dietary Fiber	0.76g	9%
Protein	12.83g	77%
Vitamin C	11mg	55%
Vitamin A	0.2mg	25%
Iron	13.7mg	229%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.