Directions:
- Heat oil in skillet over medium-high heat.
- Cook beef in oil, stirring occasionally until brown.
- Remove beef from skillet.
- Add mushrooms and garlic to skillet, cook 3 minutes, stirring occasionally, until mushrooms begin to brown.
- Stir in rice.
- Stir in broth, Worcestershire sauce, sesame oil and bell pepper.
- Heat to boiling; reduce heat.
- Return beef to skillet.
- Cover and simmer without stirring 15 to 20 minutes or until rice is tender and liquid is absorbed.
- Sprinkle with onions and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.07 Kcal (1771 kJ) | ||
| Calories from fat | 158.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 140.93mg | 6% | |
| Potassium | 760.37mg | 16% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 41.2mg | 229% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 27% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 31% | |
| Sodium | 46.92mg | 6% | |
| Potassium | 253.16mg | 16% | |
| Total Carbs | 9.89g | 10% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 12.83g | 77% | |
| Vitamin C | 11mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 13.7mg | 229% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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