Basic Beef Stew--Very Hearty! Recipe

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Ingredients:

Serving

2 beef bouillon cubes
1 1/2 cups warm water
1/3 cup all-purpose flour
1/2 tsp seasoning salt (lawry's works well)
1/2 tsp garlic salt
1/2 tsp fresh ground pepper
1 tsp paprika (optional)
1 lb stew meat ( beef)
1 tsp worcestershire sauce
2 bay leaves
1 onion, chopped (i like
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Directions:

In a small dish, dissolve beef bouillon in warm water.
In a plastic zipper bag, mix together flour, salts, pepper, and paprika. Add meat and shake to coat meat. Spray slow-cooker with non-stick cooking spray and add contents of bag.
Add Worcestershire sauce and place bay leaves on top. Slowly pour beef broth over beef mixture and add onion, potatoes, carrots, and celery.
Cover and cook on low setting for 10-12 hours or on high setting for 4-6 hours. Stir to combine ingredients before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.59 Kcal (1535 kJ)
Calories from fat	62.96 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	71.43mg	24%
Sodium	1334.81mg	56%
Potassium	1117.36mg	24%
Total Carbs	40.14g	13%
Sugars	8.57g	34%
Dietary Fiber	6.23g	25%
Protein	33.81g	68%
Vitamin C	11.6mg	19%
Vitamin A	1.6mg	53%
Iron	2.5mg	14%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	51.54 Kcal (216 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	11%
Cholesterol	10.04mg	24%
Sodium	187.66mg	56%
Potassium	157.09mg	24%
Total Carbs	5.64g	13%
Sugars	1.21g	34%
Dietary Fiber	0.88g	25%
Protein	4.75g	68%
Vitamin C	1.6mg	19%
Vitamin A	0.2mg	53%
Iron	0.3mg	14%
Calcium	14.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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