Spicy Vegetable Dip Recipe

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Spicy Vegetable Dip
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Ingredients:

Directions:

  1. Cover the dried red peppers and tomatoes with hot water. Let stand 10 minutes. Drain well.
  2. In a food processor, place the peppers, tomatoes, mushroom pieces, artichoke hearts, onion, carrots, olives and garlic. Mince to make a coarse paste.
  3. Meanwhile, heat the oil to simmering. Lower heat and stir in the vegetable mixture.
  4. Stir and add the chili powder, cayenne, paprika, salt, hot sauce, vinegars and lemon juice. Let simmer 3-5 minutes.
  5. Cool well and chill overnight. Can be refrigerated up to one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1502.14 Kcal (6289 kJ)
Calories from fat 1498.54 Kcal
% Daily Value*
Total Fat 166.5g 256%
Sodium 1901.91mg 79%
Potassium 563.9mg 12%
Total Carbs 15.19g 5%
Sugars 6.19g 25%
Dietary Fiber 4.78g 19%
Protein 3.15g 6%
Vitamin C 36.1mg 60%
Vitamin A 0.9mg 29%
Iron 11.3mg 63%
Calcium 53mg 5%
Amount Per 100 g
Calories 501.62 Kcal (2100 kJ)
Calories from fat 500.41 Kcal
% Daily Value*
Total Fat 55.6g 256%
Sodium 635.11mg 79%
Potassium 188.31mg 12%
Total Carbs 5.07g 5%
Sugars 2.07g 25%
Dietary Fiber 1.6g 19%
Protein 1.05g 6%
Vitamin C 12.1mg 60%
Vitamin A 0.3mg 29%
Iron 3.8mg 63%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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