Directions:
- Cook beans as per the bag instructions.
- Blend with salsa in a food processor.
- Add the rest of the ingredients and mix well.
- Let sit for at least one hour.
- Use a 1/2 cup measuring cup to shape patties (I get five patties out of this recipe).
- Lightly fried them in veggie oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 125.89mg | 5% | |
| Potassium | 343.05mg | 7% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.23 Kcal (930 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 1% | |
|---|---|---|---|
| Sodium | 266.65mg | 5% | |
| Potassium | 726.65mg | 7% | |
| Total Carbs | 41.92g | 7% | |
| Sugars | 2.24g | 4% | |
| Dietary Fiber | 7.79g | 15% | |
| Protein | 11.27g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.8mg | 10% | |
| Calcium | 76.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
7 Layer Bean Dip
Spicy refried beans, Prepared salsa, Sour cream and 7 more.. -
Basic Black Beans
Dry black beans, Water, Salt, Ground black pepper, Cumin and 3 more.. -
Black Bean Dip With Baby Carrots
Black beans, rinsed and drained and 8 more.. -
Veggie Burger (From Veggies)
Left over beans, Grated carrots, Oats, Tomato sauce and 5 more.. -
Black Bean Dip with Baby Carrots
Black beans, rinsed and drained and 8 more.. -
Mamacita's Salad
Black beans, Salsa, Black olives, Avocado, Sour cream and 2 more.. -
Grilled Chicken Taco Salad
Black beans, rinsed and drained, Hot salsa and 15 more.. -
Easy Healthy Black Bean Dip
Black beans, rinsed, Salsa, Garlic clove, minced and 4 more.. -
Simple Black Bean Soup
Dried black beans, Water, Beef broth, Smoked ham hock and 5 more.. -
Mexican Blend Spice Mix
Cumin, Onion powder, Garlic powder, Ground ginger, Paprika and 4 more.. -
Mexican-Inspired Turkey Burgers
Salsa, divided, Shredded reduced-fat cheddar cheese and 13 more.. -
Shredded Beef
Rump roast, Water, Barbeque sauce, Honey, Steak seasoning and 3 more.. -
Easy, Inexpensive Lentil Tacos
Dry lentils (brown ones ), Dry brown rice, Water and 5 more..
Also Try
-
-
-
-
-
-
Bean & Portobello Veggie Burgers
Canola oil, Portabella mushrooms, diced, Red onion, diced and 9 more.. -
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
