Directions:
- Place the rump roast and water in a slow cooker. Cover, and cook 5 hours on High.
- Remove the roast from slow cooker, and shred using two forks. Discard fat.
- In the slow cooker, mix the barbeque sauce, honey, steak seasoning, cumin, onion powder, and garlic powder. Stir in the shredded beef.
- Cook 1 hour on Low. Allow to sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 99.65mg | 33% | |
| Sodium | 158.26mg | 7% | |
| Potassium | 434.69mg | 9% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 6% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 33% | |
| Sodium | 77.71mg | 7% | |
| Potassium | 213.43mg | 9% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 4.63g | 38% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 13.62g | 55% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3mg | 34% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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