Directions:
- Mix together and store in a tightly capped jar.
- Use: Stir 1 to 2 teaspoons into salsa or guacamole.
- Can be added to chili, used as a seasoning for meat or chicken prior to grilling or baking.
- Add 1 teaspoon of mix to olive oil, balsamic vinegar and chopped fresh cilantro for a mexican vinaigrette dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.95 Kcal (88 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 33.33mg | 1% | |
| Potassium | 96.2mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 1% | |
|---|---|---|---|
| Sodium | 341.61mg | 1% | |
| Potassium | 985.97mg | 2% | |
| Total Carbs | 40.54g | 1% | |
| Sugars | 3.48g | 1% | |
| Dietary Fiber | 12.44g | 5% | |
| Protein | 9.63g | 2% | |
| Vitamin C | 15.3mg | 2% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 13.8mg | 7% | |
| Calcium | 291.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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