Veggie Burger (From Veggies) Recipe

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Veggie Burger (From Veggies)
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Ingredients
9
Count
Nutrition
337
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mash your beans with potato masher or your hands. Add remaining ingredients and mix well.
  2. Form into burgers using 1/2-3/4 Cup of the mix.
  3. Bake at 350 deg. for 30 minute turning over after the first twenty minutes. Serve on a bun with your favorite condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.73 Kcal (1410 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 803.68mg 33%
Potassium 305.84mg 7%
Total Carbs 75.09g 25%
Sugars 4.74g 19%
Dietary Fiber 4.99g 20%
Protein 5.25g 10%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 223.69 Kcal (937 kJ)
Calories from fat 8.59 Kcal
% Daily Value*
Total Fat 0.95g 2%
Sodium 533.87mg 33%
Potassium 203.16mg 7%
Total Carbs 49.88g 25%
Sugars 3.15g 19%
Dietary Fiber 3.32g 20%
Protein 3.49g 10%
Vitamin C 2.9mg 7%
Vitamin A 0.2mg 11%
Iron 1mg 9%
Calcium 50.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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