Black Bean Dip With Baby Carrots Recipe

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Ingredients

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Ingredients:

Serving

2 (15 1/2 oz) cans black beans, rinsed and drained
1/4 cup fresh lime juice (from about 2 large limes)
2 tbsp olive oil
1 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp cayenne pepper
salt
1 (16 oz) package baby carrots

Directions:

Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary. Transfer to a bowl and season with salt. Serve with carrots on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.47 Kcal (253 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Sodium	3.95mg	0%
Potassium	131.43mg	3%
Total Carbs	5.67g	2%
Sugars	0.49g	2%
Dietary Fiber	1.32g	5%
Protein	1.69g	3%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	270.81 Kcal (1134 kJ)
Calories from fat	146.59 Kcal
		% Daily Value*
Total Fat	16.29g	6%
Sodium	17.67mg	0%
Potassium	588.58mg	3%
Total Carbs	25.41g	2%
Sugars	2.21g	2%
Dietary Fiber	5.9g	5%
Protein	7.58g	3%
Vitamin C	11mg	4%
Vitamin A	0.2mg	1%
Iron	2.6mg	3%
Calcium	63.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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