Black Bean Dip with Baby Carrots Recipe

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Ingredients:

Serving

2 15.5- oz. cans black beans, rinsed and drained
1/4 cup fresh lime juice (from about 2 large limes)
2 tbsp olive oil
1 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp cayenne pepper
salt
1 16- oz. bag baby carrots

Directions:

Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary. Transfer to a bowl and season with salt. Serve with carrots on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3436.13 Kcal (14386 kJ)
Calories from fat	335.86 Kcal
		% Daily Value*
Total Fat	37.32g	57%
Sodium	404.36mg	17%
Potassium	14251.73mg	303%
Total Carbs	589.15g	196%
Sugars	41.65g	167%
Dietary Fiber	154.84g	619%
Protein	198.67g	397%
Vitamin C	32.4mg	54%
Vitamin A	4.5mg	151%
Iron	50mg	278%
Calcium	1260.3mg	126%

Amount Per 100 g
Calories	240.96 Kcal (1009 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	57%
Sodium	28.36mg	17%
Potassium	999.4mg	303%
Total Carbs	41.31g	196%
Sugars	2.92g	167%
Dietary Fiber	10.86g	619%
Protein	13.93g	397%
Vitamin C	2.3mg	54%
Vitamin A	0.3mg	151%
Iron	3.5mg	278%
Calcium	88.4mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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