Fast Asian Fish Recipe

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Fast Asian Fish
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Ingredients
6
Count
Nutrition
44
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200°C
  2. Place fish in a shallow baking dish.
  3. Combine soy, ginger and sweet chilli sauce, then pour over fish.
  4. Cover with foil and bake for 8 minutes, or until just cooked through.
  5. Serve fish on rice, drizzled with sauce and garnished with spring onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.74 Kcal (183 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.46mg 0%
Sodium 1630.61mg 68%
Potassium 178.72mg 4%
Total Carbs 6.98g 2%
Sugars 3.25g 13%
Dietary Fiber 2.04g 8%
Protein 3.8g 8%
Vitamin C 6.5mg 11%
Iron 0.9mg 5%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 70.25 Kcal (294 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.74mg 0%
Sodium 2618.94mg 68%
Potassium 287.05mg 4%
Total Carbs 11.21g 2%
Sugars 5.22g 13%
Dietary Fiber 3.27g 8%
Protein 6.1g 8%
Vitamin C 10.4mg 11%
Iron 1.4mg 5%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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