Directions:
- Heat a non-stick skillet over medium high heat.
- In a medium bowl combine the meat with the seasonings, scallions and soy sauce. Mix well to combine all the ingredients.
- Score the meat into quarters and form 4, 1 inch thick patties.
- Cook the burgers for 6 minutes on each side or until they are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.57 Kcal (1162 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 953.5mg | 40% | |
| Potassium | 438.35mg | 9% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 39.15g | 78% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 16% | |
|---|---|---|---|
| Cholesterol | 59.62mg | 41% | |
| Sodium | 464.24mg | 40% | |
| Potassium | 213.43mg | 9% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 19.06g | 78% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 2.2mg | 25% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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