Ingredients:
- 2 anchovy fillets
- 1 egg
- salt , to taste
- fresh ground black pepper , to taste
- 4 tbsp brunoise red onions
- 8 slices white bread, crusts removed , tossed in olive oil, seasoned with salt and pepper and toasted
Directions:
- In a small wooden mixing bowl, combine the anchovy, capers and garlic.
- Using the back of a fork, crush the ingredients and form a paste.
- Add the egg and mustard.
- Whisk well.
- Season with salt, pepper & Worcestershire sauce.
- Whisk in the oil, to form an emulsion.
- In a cold mixing bowl, combine the tenderloin and shallots.
- Season the meat with salt & pepper.
- Add the emulsion and mix well.
- Form the tartare into 4 oz rounds, about 1 inch thick.
- Place in the center of 4 cold plates.
- Garnish with 1 Tablespoon of each: red onions, parsley leaves, egg yolks & egg whites.
- Serve with toast points.
- Now, enjoy!
- The American Egg Board states: There have been warnings against consuming raw or lightly cooked eggs on the grounds that the egg may be contaminated with Salmonella, a bacteria responsible for a type of foodborne illness. Healthy people need to remember that there is a very small risk and treat eggs and other raw animal foods accordingly. Use only properly refrigerated, clean, sound-shelled, fresh, grade AA or A eggs. Avoid mixing yolks and whites with the shell - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.51 Kcal (2443 kJ) | ||
| Calories from fat | 285.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.69g | 49% | |
|---|---|---|---|
| Cholesterol | 199.5mg | 67% | |
| Sodium | 542.72mg | 23% | |
| Potassium | 618.08mg | 13% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 43.8g | 88% | |
| Vitamin C | 7mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 440mg | 44% | |
| Amount Per 100 g | |||
| Calories | 231.07 Kcal (967 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 49% | |
|---|---|---|---|
| Cholesterol | 79mg | 67% | |
| Sodium | 214.92mg | 23% | |
| Potassium | 244.76mg | 13% | |
| Total Carbs | 11.36g | 10% | |
| Sugars | 1.7g | 17% | |
| Dietary Fiber | 2.27g | 23% | |
| Protein | 17.35g | 88% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 2.5mg | 35% | |
| Calcium | 174.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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