Directions:
- To prepare aioli, combine first 4 ingredients, stirring well.
- To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in a shallow dish.
- Heat oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture; dredge in cornflake mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mayonnaise mixture and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.8 Kcal (2737 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 793.54mg | 33% | |
| Potassium | 223.3mg | 5% | |
| Total Carbs | 120.67g | 40% | |
| Sugars | 21.41g | 86% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 17mg | 94% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 300.3 Kcal (1257 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 20% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 5% | |
| Sodium | 364.48mg | 33% | |
| Potassium | 102.57mg | 5% | |
| Total Carbs | 55.43g | 40% | |
| Sugars | 9.83g | 86% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 7.06g | 31% | |
| Vitamin C | 18.2mg | 66% | |
| Iron | 7.8mg | 94% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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