Directions:
- To prepare aioli, combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.
- To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in another shallow dish.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture, and dredge in cornflake mixture. Add fish to pan, and cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with aioli and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.83 Kcal (2746 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 793.68mg | 33% | |
| Potassium | 232.96mg | 5% | |
| Total Carbs | 121.3g | 40% | |
| Sugars | 21.62g | 86% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 17mg | 95% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 291.85 Kcal (1222 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 20% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 5% | |
| Sodium | 353.19mg | 33% | |
| Potassium | 103.67mg | 5% | |
| Total Carbs | 53.98g | 40% | |
| Sugars | 9.62g | 86% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 6.87g | 31% | |
| Vitamin C | 19.3mg | 72% | |
| Iron | 7.6mg | 95% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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