Spicy Tuna on Crispy Rice Recipe

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Spicy Tuna on Crispy Rice
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Ingredients:

Directions:

  1. Slice tuna against the grain, then chop into small cubes. Place in bowl.
  2. Add the mayo, Sriracha, rice vinegar, soy sauce and sesame oil. Mix to combine and place in fridge until ready to use.
  3. Using either your hands and some cling wrap or a sushi mold, form rice into small rectangles (about 2 inches long and 1 inch thick). Rice should be packed as tightly as possible so that it doesn’t fall apart when frying.
  4. Roll formed rice pieces in sesame mix to coat.
  5. Coat the bottom of a non-stick frying pan with vegetable oil and place over high heat. When oil is hot enough to sizzle, fry each piece for about a minute on each side, or until golden brown. Remove to a paper-towel lined plate.
  6. When cool, enough to handle, arrange ricepieces on a serving platter. Place spicy tuna mixture onto top to cover. Garnish with sliced scallion and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.87 Kcal (1900 kJ)
Calories from fat 222.17 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 257.54mg 86%
Sodium 429.45mg 18%
Potassium 336.44mg 7%
Total Carbs 45.21g 15%
Sugars 11.2g 45%
Dietary Fiber 3.58g 14%
Protein 13.29g 27%
Vitamin C 34.3mg 57%
Vitamin A 2.7mg 89%
Iron 2.1mg 12%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 288.24 Kcal (1207 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 38%
Cholesterol 163.56mg 86%
Sodium 272.73mg 18%
Potassium 213.66mg 7%
Total Carbs 28.71g 15%
Sugars 7.11g 45%
Dietary Fiber 2.27g 14%
Protein 8.44g 27%
Vitamin C 21.8mg 57%
Vitamin A 1.7mg 89%
Iron 1.3mg 12%
Calcium 63mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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