Directions:
- 1. Prepare the fish (remove skin and everything) and cut it into normal bite sized pieces. Add a generous amount of salt, some pepper and lemon juice.
- 2. Dip only one side of them in your olive oil, and coat this side with roasted sesame.
- 3.Heat up your peanut oil and cook at kinda high heat until one the side coated with sesame is nicely cooked while the one facing the sky is rare, like really rare. Don't even dare to turn them.
- 4.Mount these sexy little bites on toothpicks ! Serve with a guacamole :P
- 5.Enjoy, comment, rate and subscribe !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.95 Kcal (1524 kJ) | ||
| Calories from fat | 222.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 49mg | 16% | |
| Sodium | 51.11mg | 2% | |
| Potassium | 372.45mg | 8% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 287.95 Kcal (1206 kJ) | ||
| Calories from fat | 176.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 38% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 16% | |
| Sodium | 40.44mg | 2% | |
| Potassium | 294.67mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 25.06g | 63% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 2mg | 14% | |
| Calcium | 85.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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