Spicy Tuna Maki-nori Recipe

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Spicy Tuna Maki-nori
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Ingredients:

  • 1/4 cup sushi-su
  • 5 tbsp mirin
  • 1 tbsp sesame-oil
  • 3 tbsp chili-oil
  • 1 tbsp sesemi-oil

Directions:

  1. Mix mirin, sushi-su and seseme-oil into the rice and place in refrigerator to chill.
  2. Mix chili-oil with the tuna.
  3. To make the roll place nori on a flat surface. (preferably a Sushi Rolling Mat)
  4. Lay down a thin layer of rice (1/2 inch) leaving a 1 inch strip at the top.(remember, be firm and compress the rice a little but be careful not to tear the nori)
  5. Add the tuna in a line about 1/2 inch wide and 1/2 inch deep.
  6. Take the nori by the bottom edge and roll slowly.
  7. When you get to the end of the rice take some cold water and wet the strip of nori that you left earlier, continue rolling to seal.
  8. Cut into fourths and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132 Kcal (553 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 5.92mg 2%
Sodium 164.57mg 7%
Potassium 76.74mg 2%
Total Carbs 3.25g 1%
Sugars 0.69g 3%
Dietary Fiber 0.1g 0%
Protein 8.96g 18%
Vitamin C 3.1mg 5%
Vitamin A 1.3mg 43%
Iron 0.3mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 218.7 Kcal (916 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 12%
Cholesterol 9.81mg 2%
Sodium 272.66mg 7%
Potassium 127.14mg 2%
Total Carbs 5.39g 1%
Sugars 1.14g 3%
Dietary Fiber 0.16g 0%
Protein 14.84g 18%
Vitamin C 5.1mg 5%
Vitamin A 2.1mg 43%
Iron 0.5mg 2%
Calcium 42.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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