Directions:
- Add all of the ingredients except the Mexican chips
- In a large bowl. mix thoroughly.
- Serve the tuna salad on crackers or Mexican chips called Tostadas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.95 Kcal (1222 kJ) | ||
| Calories from fat | 178.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 6% | |
| Sodium | 328.68mg | 14% | |
| Potassium | 484.44mg | 10% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.56 Kcal (668 kJ) | ||
| Calories from fat | 97.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 30% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 6% | |
| Sodium | 179.63mg | 14% | |
| Potassium | 264.76mg | 10% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 2.11g | 15% | |
| Protein | 11.69g | 43% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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