Directions:
- Stir together first 6 ingredients, and, if desired, ground red pepper in a medium bowl. Fold in mangoes, bananas, and pineapple. Cover and chill at least 2 hours. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1510.96 Kcal (6326 kJ) | ||
| Calories from fat | 170.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 633.95mg | 26% | |
| Potassium | 3430.78mg | 73% | |
| Total Carbs | 341.02g | 114% | |
| Sugars | 259.84g | 1039% | |
| Dietary Fiber | 34.26g | 137% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 403.4mg | 672% | |
| Iron | 1.3mg | 7% | |
| Calcium | 245.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 29% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 5% | |
| Sodium | 39.75mg | 26% | |
| Potassium | 215.11mg | 73% | |
| Total Carbs | 21.38g | 114% | |
| Sugars | 16.29g | 1039% | |
| Dietary Fiber | 2.15g | 137% | |
| Protein | 1.37g | 44% | |
| Vitamin C | 25.3mg | 672% | |
| Iron | 0.1mg | 7% | |
| Calcium | 15.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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