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Chicken Salad With Peaches And Salted Cashews Recipe

Chicken Salad With Peaches And Salted Cashews Recipe

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Chicken Salad With Peaches And Salted Cashews

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Ingredients

Count

Nutrition

865

Calories

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Ingredients:

Serving

salad
2 large ripe peaches or nectarines
3 to 4 cups shredded or diced cold barbecued chicken, coarsely chopped
1/2 cup salted cashews, coarsely chopped
2 to 3 green onions, thinly sliced
1 head boston or other soft-leafed lettuce
poppy seed dressing
1 orange
1/2 cup sour cream
1 tbsp liquid honey
2 tsp poppy seeds
1/2 tsp salt
freshly ground black pepper
curried honey-lime dressing
1 lime
1/2 cup plain yogurt or sour cream
1 tbsp liquid honey
1/2 tsp finely grated fresh ginger
1/2 tsp curry powder
1/2 tsp salt
1 small clove garlic, minced

Directions:

Salad:
Half-fill a medium saucepan with water and bring to a boil.
Drop in peaches for 30 seconds, then remove and rinse under cold running water.
Peel and dice peaches; discard peel and pits. (Note: nectarines do not have to be peeled.)
Combine peaches, chicken, cashews and green onions in mixing bowl.
Add dressing and toss until coated.
Line serving plates with lettuce. Heap chicken mixture in centre of plate; garnish with additional poppy seeds and green onion slices.
Serve right away.
-
Poppy Seed Dressing
To make poppy seed dressing, finely grate 1/2 tsp orange zest and squeeze 3 tbsp juice.
Stir into sour cream along with honey, poppy seeds, salt and pepper.
Set aside.
-
Curried honey-lime dressing
Finely grate peel from lime and squeeze 1 tbsp juice.
Stir zest and juice into yogurt with remaining ingredients.
Toss with chicken salad.
Salad can also be served as a sandwich, piled into warm naan or pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.76 Kcal (3621 kJ)
Calories from fat	462.28 Kcal
		% Daily Value*
Total Fat	51.36g	79%
Cholesterol	312.27mg	104%
Sodium	2274.07mg	95%
Potassium	1044.01mg	22%
Total Carbs	48.75g	16%
Sugars	27.34g	109%
Dietary Fiber	6.98g	28%
Protein	57.47g	115%
Vitamin C	30.1mg	50%
Iron	7mg	39%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	174.05 Kcal (729 kJ)
Calories from fat	93.04 Kcal
		% Daily Value*
Total Fat	10.34g	79%
Cholesterol	62.85mg	104%
Sodium	457.7mg	95%
Potassium	210.13mg	22%
Total Carbs	9.81g	16%
Sugars	5.5g	109%
Dietary Fiber	1.4g	28%
Protein	11.57g	115%
Vitamin C	6.1mg	50%
Iron	1.4mg	39%
Calcium	43.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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