Spicy Tropical Fruit Recipe

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Ingredients:

Serving

1 (8 oz) container light sour cream
1 (8 oz) container plain yogurt
1/4 cup honey
2 tbsp chopped crystallized ginger
1/4 tsp ground allspice
1/4 tsp salt
1/4 tsp ground red pepper (optional)
3 ripe mangoes, peeled and diced
3 bananas, peeled and diced
1 (15 1/4 oz) can pineapple tidbits, drained
1/4 cup pistachios, toasted and chopped

Directions:

Stir together firat 6 ingredients, and if desired red pepper in a medium bowl. Fold in mangoes, bananas, and pineapple. Cover and chill at least 2 hours. Garnish with pictachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1510.96 Kcal (6326 kJ)
Calories from fat	170.85 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	13.61mg	5%
Sodium	633.95mg	26%
Potassium	3430.78mg	73%
Total Carbs	341.02g	114%
Sugars	259.84g	1039%
Dietary Fiber	34.26g	137%
Protein	21.79g	44%
Vitamin C	403.4mg	672%
Iron	1.3mg	7%
Calcium	245.2mg	25%

Amount Per 100 g
Calories	94.74 Kcal (397 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	29%
Cholesterol	0.85mg	5%
Sodium	39.75mg	26%
Potassium	215.11mg	73%
Total Carbs	21.38g	114%
Sugars	16.29g	1039%
Dietary Fiber	2.15g	137%
Protein	1.37g	44%
Vitamin C	25.3mg	672%
Iron	0.1mg	7%
Calcium	15.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31

Points
41

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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