Cranberry-and-Apricot Chutney Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 cups fresh or frozen cranberries
1 cup apple cider or juice
1 cup packed light brown sugar
1/4 cup apple cider vinegar
1 (6 oz.) package dried apricots or peaches, quartered
1/3 cup chopped red or orange bell pepper
1/3 cup finely chopped onion
2 tbsp chopped crystallized ginger
1 cinnamon stick
salt
1/4 tsp crushed red pepper
pinch of ground allspice

Directions:

In a large saucepan, bring all ingredients to a boil over high heat, stirring occasionally. Reduce heat to medium and simmer, stirring occasionally, for 20 minutes. (It's not necessary to thaw frozen cranberries; just cook mixture longer.)
Remove and discard cinnamon stick. Cool mixture to room temperature and store, tightly covered, in refrigerator, where it will thicken. Serve chutney chilled or at room temperature. (Chutney can be made and kept, refrigerated, up to 2 weeks ahead.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.87 Kcal (1214 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	12.52mg	1%
Potassium	179.15mg	4%
Total Carbs	73.76g	25%
Sugars	63.57g	254%
Dietary Fiber	0.58g	2%
Protein	0.27g	1%
Vitamin C	46.7mg	78%
Vitamin A	0.4mg	13%
Iron	4.3mg	24%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	180.45 Kcal (756 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	7.79mg	1%
Potassium	111.53mg	4%
Total Carbs	45.91g	25%
Sugars	39.57g	254%
Dietary Fiber	0.36g	2%
Protein	0.17g	1%
Vitamin C	29.1mg	78%
Vitamin A	0.2mg	13%
Iron	2.7mg	24%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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