Directions:
- Heat oil in a large saucepan over medium heat; stir in onions and bay leaves, and cook about 5 minutes until the onions begin to soften. Add flour, ginger-garlic paste, garam masala, turmeric, and Indian chili powder. Cook and stir until fragrant, about 1 minute.
- Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon. Pour in the tomato puree and thin with additional water to desired consistency. Add sugar and salt; cook until sugar is dissolved and soup is hot, about 5 minutes.
- Remove bay leaves and serve with cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 26.96mg | 1% | |
| Potassium | 84.77mg | 2% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 11% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 3% | |
| Sodium | 33.15mg | 1% | |
| Potassium | 104.25mg | 2% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 2.92g | 10% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 0.9g | 1% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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