Directions:
- Combine all ingredients in a greased 3 1/2 to 5-quart slow cooker. Cover and cook on high heat 3-4 hours or on low heat 5-6 hours. Makes 4-6 servings.
- Serve with pita pockets stuffed with spring salad mix and rings of red onion and green pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.75 Kcal (887 kJ) | ||
| Calories from fat | 88.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 16% | |
| Sodium | 1664.84mg | 69% | |
| Potassium | 427.99mg | 9% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 15% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 16% | |
| Sodium | 637.74mg | 69% | |
| Potassium | 163.95mg | 9% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 6.22g | 32% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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