Spicy Tofu/Prawn Stir Fry Recipe

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Spicy Tofu/Prawn Stir Fry
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Ingredients:

Directions:

  1. Saute prawns and tofu in wok with oil. Remove onto plate.
  2. Slice green onion, regular onion and green or red peppers and set aside.
  3. In small dish combine garlic, ginger, and chili pepper. Set aside.
  4. In medium bowl combine orange juice, soy sauce, sherry, hoisin, sesame oil, vinegar, sugar and chili paste. Set aside.
  5. Combine corn starch and water and set aside.
  6. Add more oil to wok and stir fry peppers, onion, and green onion.
  7. Add garlic mixture, stir another minute.
  8. Return prawns and tofu and add orange juice mixture. Cook 2 minutes.
  9. Add cornstarch and water.
  10. Heat till it starts to bubble.
  11. Add grated orange rind.
  12. Serve on a bed of chinese egg noodles, and add cashews. If you are using slivered almonds toast them first in dry fry pan on low heat till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.65 Kcal (1560 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 0.63mg 0%
Sodium 3052.62mg 127%
Potassium 948.57mg 20%
Total Carbs 58.63g 20%
Sugars 31.84g 127%
Dietary Fiber 5.96g 24%
Protein 11.26g 23%
Vitamin C 247.5mg 413%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 61.99 Kcal (260 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 13%
Cholesterol 0.11mg 0%
Sodium 507.79mg 127%
Potassium 157.79mg 20%
Total Carbs 9.75g 20%
Sugars 5.3g 127%
Dietary Fiber 0.99g 24%
Protein 1.87g 23%
Vitamin C 41.2mg 413%
Iron 0.3mg 9%
Calcium 16mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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