Spicy Thai Chicken Legs Recipe

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Spicy Thai Chicken Legs
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Ingredients
7
Count
Nutrition
780
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine yogurt, lime juice, garlic, ginger, coriander and cayenne.
  2. Pierce chicken legs all over with a fork and place in the bowl. Turn to coat and marinate at room temperature, turning occasionally, 30-60 minutes.
  3. Preheat oven to 350. Remove chicken from marinade and place in a shallow baking dish. Reserve marinade.
  4. Bake chicken for 15 minutes. Remove from oven.
  5. Spoon reserved marinade over chicken. Bake for 20 minutes longer or cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.2 Kcal (3267 kJ)
Calories from fat 506.86 Kcal
% Daily Value*
Total Fat 56.32g 87%
Cholesterol 323.6mg 108%
Sodium 332.67mg 14%
Potassium 868.43mg 18%
Total Carbs 5.65g 2%
Sugars 4.49g 18%
Dietary Fiber 0.1g 0%
Protein 58.25g 117%
Vitamin C 4.4mg 7%
Iron 3.5mg 20%
Calcium 149mg 15%
Amount Per 100 g
Calories 187.89 Kcal (787 kJ)
Calories from fat 122.06 Kcal
% Daily Value*
Total Fat 13.56g 87%
Cholesterol 77.93mg 108%
Sodium 80.11mg 14%
Potassium 209.14mg 18%
Total Carbs 1.36g 2%
Sugars 1.08g 18%
Dietary Fiber 0.02g 0%
Protein 14.03g 117%
Vitamin C 1.1mg 7%
Iron 0.9mg 20%
Calcium 35.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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