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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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365 Easy Low Calorie Recipes. Serve with rice tossed with scallions and snow peas. Ingredients:
1 cup plain low-fat yogurt |
2 tablespoons lime juice |
2 garlic cloves, crushed |
1 teaspoon fresh ginger, minced |
1 teaspoon ground coriander |
1/3 teaspoon cayenne |
4 chicken legs with thigh, skinned |
Directions:
1. In a medium bowl combine yogurt, lime juice, garlic, ginger, coriander and cayenne.
2. Pierce chicken legs all over with a fork and place in the bowl. Turn to coat and marinate at room temperature, turning occasionally, 30-60 minutes.
3. Preheat oven to 350. Remove chicken from marinade and place in a shallow baking dish. Reserve marinade.
4. Bake chicken for 15 minutes. Remove from oven.
5. Spoon reserved marinade over chicken. Bake for 20 minutes longer or cooked through.
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