Directions:
- Start rice according to package directions.
- Heat oils in large non-stick skillet or wok over high heat. Cut chicken into thin strips and chop into bite-sized pieces. Add chicken and stir fry until golden, 2-3 minutes. Push chicken off to sides of the skillet, and add onions and peppers to the center of the pan. Stir-fry 2-3 minutes, then combine with meat.
- Add the garlic and pepper, stir 1 minute, then add soy sauce. Adjust seasonings to taste and wilt in basil. Remove from heat and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.85 Kcal (3550 kJ) | ||
| Calories from fat | 290.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1920.11mg | 80% | |
| Potassium | 527mg | 11% | |
| Total Carbs | 106.14g | 35% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.3mg | 152% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.99 Kcal (913 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 50% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 23% | |
| Sodium | 493.67mg | 80% | |
| Potassium | 135.49mg | 11% | |
| Total Carbs | 27.29g | 35% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 8.11g | 63% | |
| Vitamin C | 16.4mg | 106% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7mg | 152% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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