Saucy Pepper Steak Recipe

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Ingredients:

Serving

3 bell peppers, cut into strips (green, red, yellow or a combination)
1 small onion , cut into strips
1 lb well-trimmed boneless beef top sirloin steak , cut into strips
2 garlic cloves, minced
1/2 tsp black pepper
3 tbsp soy sauce
1/2 cup barbecue sauce, your favorite
2 cups hot cooked rice (brown or white )

Directions:

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add bell peppers and onions; cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Transfer to large bowl; keep warm.
ADD meat, garlic and black pepper to same skillet; cook and stir 3 minute Add soy sauce; cook 1 minute or until meat is cooked through. Add barbecue sauce; cook until heated through.
SPOON meat mixture into bowl with vegetables; toss gently. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.93 Kcal (2930 kJ)
Calories from fat	124.45 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	100.9mg	34%
Sodium	1192.34mg	50%
Potassium	730.96mg	16%
Total Carbs	99.19g	33%
Sugars	16.12g	64%
Dietary Fiber	3.03g	12%
Protein	41.84g	84%
Vitamin C	90.8mg	151%
Vitamin A	2.2mg	74%
Iron	44.6mg	248%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	179.28 Kcal (751 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	21%
Cholesterol	25.85mg	34%
Sodium	305.4mg	50%
Potassium	187.23mg	16%
Total Carbs	25.41g	33%
Sugars	4.13g	64%
Dietary Fiber	0.78g	12%
Protein	10.72g	84%
Vitamin C	23.3mg	151%
Vitamin A	0.6mg	74%
Iron	11.4mg	248%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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