Directions:
- Heat wok with oil, garlic, ginger over high heat and stir in chicken pieces.
- Cook for 2-2 1/2 minutes.
- Add remainder of ingredients except blanched broccoli florets and cornstarch, and stir for a further 1-2 minutes.
- Mix well.
- Thicken and place chicken in center of a dish with broccoli on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.36 Kcal (1509 kJ) | ||
| Calories from fat | 226.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 775.78mg | 32% | |
| Potassium | 375.67mg | 8% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 138.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 39% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 16% | |
| Sodium | 474.13mg | 32% | |
| Potassium | 229.6mg | 8% | |
| Total Carbs | 11.22g | 6% | |
| Sugars | 1.7g | 11% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 9.22g | 30% | |
| Vitamin C | 8.7mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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