Chicken Pot Stickers Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 pinch salt
3 tbsp vegetable oil
6 -8 tbsp hot water
oil, for frying
1/2 cup water , for steaming
5 1/2 oz finely chopped cooked chicken
1 oz canned bamboo shoot, drained and chopped
2 finely chopped green onions
1/2 small red bell pepper, seeded and finely chopped
1/2 tsp curry powder
1 tbsp light soy sauce
1 tsp sugar
1 tsp sesame oil

Directions:

Sift together flour and salt.
Add oil and water (start with half the water, then add more if needed), and mix well to form a soft dough.
Knead on a lightly floured surface, the wrap in plastic wrap and let rest for 30 minute.
While dough is resting, max all of the filling ingredients together.
Set aside.
Roll out dough to desired thickness.
Cut into 5 in circles.
Place 1 tsp filling onto each circle.
Fold dough over filling to form a packet, pressing edges to seal.
Lightly fry dumplings in a wok, in batches, until browned.
Add 1/2 c water to wok, cover, and steam for 5 minute.
If desired, garnish with green onions.
Serve with soy sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.8 Kcal (1645 kJ)
Calories from fat	176.63 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	16.76mg	6%
Sodium	487.12mg	20%
Potassium	196.8mg	4%
Total Carbs	43.05g	14%
Sugars	1.71g	7%
Dietary Fiber	1.91g	8%
Protein	11.26g	23%
Vitamin C	15.7mg	26%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	207.03 Kcal (867 kJ)
Calories from fat	93.09 Kcal
		% Daily Value*
Total Fat	10.34g	30%
Cholesterol	8.83mg	6%
Sodium	256.74mg	20%
Potassium	103.73mg	4%
Total Carbs	22.69g	14%
Sugars	0.9g	7%
Dietary Fiber	1.01g	8%
Protein	5.94g	23%
Vitamin C	8.3mg	26%
Vitamin A	0.2mg	12%
Iron	3.9mg	41%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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