Directions:
- Heat oil in a large dutch oven over medium heat.
- Add chard, saute until lightly wilted, 1 to 2 minute.
- Stir in pepper and garlic.
- Cover and cook 4 min or until tender, stirring occasionally.
- Uncover and cook 3 minutes or until liquid evaporates.
- Stir in juice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.74 Kcal (175 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 255.16mg | 11% | |
| Potassium | 373.03mg | 8% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2mg | 11% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.62 Kcal (170 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 248.3mg | 11% | |
| Potassium | 363mg | 8% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 29.8mg | 51% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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