Amount Per 1 Serving
Calories	1706.53 Kcal (7145 kJ)
Calories from fat	11.92 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	1328.6mg	55%
Potassium	225.7mg	5%
Total Carbs	35.78g	12%
Sugars	39.25g	157%
Dietary Fiber	16.54g	66%
Protein	66.92g	134%
Vitamin C	35.6mg	59%
Iron	8.5mg	47%
Calcium	184mg	18%

Amount Per 100 g
Calories	375.53 Kcal (1572 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Sodium	292.36mg	55%
Potassium	49.67mg	5%
Total Carbs	7.87g	12%
Sugars	8.64g	157%
Dietary Fiber	3.64g	66%
Protein	14.73g	134%
Vitamin C	7.8mg	59%
Iron	1.9mg	47%
Calcium	40.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.4

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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