Directions:
- Heat ghee in a large skillet over medium-high heat. Add scallions, chiles, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute. Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 140.86mg | 6% | |
| Potassium | 671.17mg | 14% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.9mg | 22% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 4% | |
| Sodium | 70.84mg | 6% | |
| Potassium | 337.54mg | 14% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 2.95g | 23% | |
| Protein | 3.95g | 16% | |
| Vitamin C | 6.1mg | 20% | |
| Vitamin A | 1mg | 63% | |
| Iron | 2mg | 22% | |
| Calcium | 125.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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