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Squash Rings with Honey-Soy Glaze Recipe

Squash Rings with Honey-Soy Glaze Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 450°F. Line large baking sheet with foil. Spray with nonstick vegetable oil spray. Cut off both ends of each squash. Cut each squash crosswise into 4 rings. Scoop out seeds and discard. Place squash rings in single layer on prepared baking sheet. Cover baking sheet tightly with foil. Bake until squash begins to soften, about 15 minutes.
Meanwhile, whisk next 5 ingredients in small bowl to blend. Remove foil from squash. Brush half of honey mixture over squash. Sprinkle with salt and pepper. Bake uncovered 10 minutes. Brush remaining honey mixture over squash; continue to bake until squash is brown, tender and glazed, about 10 minutes.
Per serving: calories, 114; total fat, 0.5 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.45 Kcal (504 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	257.38mg	11%
Potassium	613.97mg	13%
Total Carbs	30.6g	10%
Sugars	13.03g	52%
Dietary Fiber	3.48g	14%
Protein	2.26g	5%
Vitamin C	19.1mg	32%
Iron	1.8mg	10%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	62 Kcal (260 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	132.48mg	11%
Potassium	316.03mg	13%
Total Carbs	15.75g	10%
Sugars	6.71g	52%
Dietary Fiber	1.79g	14%
Protein	1.16g	5%
Vitamin C	9.8mg	32%
Iron	0.9mg	10%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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