Directions:
- Chop the sweet potato and microwave for about 2 minutes to soften them. Remove and blend them to a puree.
- In a pan melt the butter on a medium low heat then stir in the pumpkin, sweet potato puree and peanut butter.
- Addd the stock and seasonings whisking away until all is smooth and well blended.
- Cook for about 10 minutes. Garnish with herbs and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.73 Kcal (1971 kJ) | ||
| Calories from fat | 99.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 13963.84mg | 582% | |
| Potassium | 225.23mg | 5% | |
| Total Carbs | 74.08g | 25% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.91 Kcal (979 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 17% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 6938.77mg | 582% | |
| Potassium | 111.92mg | 5% | |
| Total Carbs | 36.81g | 25% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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