Directions:
- In a large bowl, combine the tomatoes, olives, capers, garlic and oil. Add the basil, parsley, salt and red pepper flakes, stirring to combine. Cover and let stand at room temperature for 20 to 30 minutes, stirring occasionally. Serve over the hot cooked rice.
- Rice and Spice by Robin Robertson Harvard Common Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1230.43 Kcal (5152 kJ) | ||
| Calories from fat | 221.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Sodium | 1150.09mg | 48% | |
| Potassium | 1188.95mg | 25% | |
| Total Carbs | 226.13g | 75% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 14.49g | 58% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 3mg | 17% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 38% | |
|---|---|---|---|
| Sodium | 198.22mg | 48% | |
| Potassium | 204.92mg | 25% | |
| Total Carbs | 38.98g | 75% | |
| Sugars | 1.71g | 40% | |
| Dietary Fiber | 2.5g | 58% | |
| Protein | 4.32g | 50% | |
| Vitamin C | 5.9mg | 57% | |
| Iron | 0.5mg | 17% | |
| Calcium | 19.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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