Directions:
- Cook noodles according to package directions.
- Saute onion in olive oil with hot pepper and garlic for 5 minutes.
- Add squash and dried herbs. Continue cooking for another 5 minutes, or until squash is softened but not mushy.
- Add tomatoes and beans, add salt and pepper to taste, and cook until heated through.
- Serve squash sauce over noodles and top with fresh herbs and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 20.56mg | 1% | |
| Potassium | 128.09mg | 3% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 8% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 1% | |
| Sodium | 33.37mg | 1% | |
| Potassium | 207.94mg | 3% | |
| Total Carbs | 13.38g | 3% | |
| Sugars | 3.06g | 8% | |
| Dietary Fiber | 2.38g | 6% | |
| Protein | 2.72g | 3% | |
| Vitamin C | 46.1mg | 47% | |
| Iron | 0.8mg | 3% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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