Spicy Stir Fry Chicken & Snap Peas Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, cubed
1/2 lb sugar snap peas
3 green onions , cut into 1-inch pieces
3 carrots, sliced very thin
2 garlic cloves, minced
5 tbsp light soy sauce
2 tbsp hoisin sauce
1 tsp sugar
1/4 tsp ground ginger
1/8 tsp cayenne
1/2 cup chicken broth
1 tbsp white wine
1 tbsp sesame oil
1/2 tsp crushed red pepper flakes
2 tsp cornstarch , plus 1/4 cup. water

Directions:

Combine soy sauce, hoisin, sugar, broth, wine, ginger and cayenne in a bowl and set aside.
Heat sesame oil in pan or wok over medium high heat until shimmering and add chicken and garlic. Cook until chicken is just cooked through. Add carrots and peas and cook for 2 minutes.
Stir in sauce, sprinkle with crushed pepper and cook an additional 2 minutes, until veggies reach desired doneness.
Mix cornstarch and water and add to pan. Stir and then add green onions. Cook until sauce thickens.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.64 Kcal (1054 kJ)
Calories from fat	64.48 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	92.99mg	31%
Sodium	1527.03mg	64%
Potassium	643.59mg	14%
Total Carbs	13.52g	5%
Sugars	4.78g	19%
Dietary Fiber	1.81g	7%
Protein	34.09g	68%
Vitamin C	14.1mg	24%
Vitamin A	0.7mg	23%
Iron	35.6mg	198%
Calcium	34mg	3%

Amount Per 100 g
Calories	88.8 Kcal (372 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	11%
Cholesterol	32.81mg	31%
Sodium	538.85mg	64%
Potassium	227.11mg	14%
Total Carbs	4.77g	5%
Sugars	1.69g	19%
Dietary Fiber	0.64g	7%
Protein	12.03g	68%
Vitamin C	5mg	24%
Vitamin A	0.2mg	23%
Iron	12.6mg	198%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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