Directions:
- In a small bowl mix the shoyu, mirin, garlic, ginger, and red pepper flakes. Set aside.
- Heat the oil in a wok on high heat.
- Stir-fry the pork strips for 2 minutes.
- Add the carrots and bok choi and stir-fry another 2 - 3 minutes.
- Pour the shoyu mixture on top and stir-fry another minute.
- In a small cup, mix the cold water with the cornstarch and pour mixture into the wok.
- Stir-fry for 1-2 minutes, then remove from heat.
- Serve over cooked noodles. I recommend soba noodles or whole-wheat fettucine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.8 Kcal (669 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 635.06mg | 26% | |
| Potassium | 407.83mg | 9% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 11% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 17% | |
| Sodium | 524.62mg | 26% | |
| Potassium | 336.91mg | 9% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 14.64g | 35% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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