Irish Beef Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp all-purpose flour
2 lb beef chuck, cut into 1 1/2-inch cubes
1 lb carrots, peeled and cut into 1-inch chunks
6 large potatoes, peeled and cut into large chunks
1 white onion, cut into large chunks
2 cloves garlic, minced
2 cups beef broth
1 (6 oz) can tomato paste
1 (12 fl oz) can or bottle irish stout beer (e.g. guinness)
1 tbsp cold water
1 tbsp cornstarch

Directions:

Heat the oil in a large skillet over medium heat. Toss beef cubes with flour to coat, then fry in the hot oil until browned. Place the carrots, potatoes, onion and garlic in a large slow cooker. Place the meat on top of the vegetables. Mix together the beef broth and tomato paste and pour into the slow cooker along with the beer.
Cover and cook on High for 6 hours or Low for 8 hours. During the last hour before serving, dissolve the cornstarch in cold water and then stir into the broth. Simmer on the High setting for a few minutes to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.69 Kcal (1334 kJ)
Calories from fat	82.86 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	71.44mg	24%
Sodium	344.54mg	14%
Potassium	1041mg	22%
Total Carbs	31.52g	11%
Sugars	7.92g	32%
Dietary Fiber	5.26g	21%
Protein	29.34g	59%
Vitamin C	7.7mg	13%
Vitamin A	1.5mg	51%
Iron	3.4mg	19%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	88.49 Kcal (370 kJ)
Calories from fat	23.01 Kcal
		% Daily Value*
Total Fat	2.56g	14%
Cholesterol	19.84mg	24%
Sodium	95.66mg	14%
Potassium	289.03mg	22%
Total Carbs	8.75g	11%
Sugars	2.2g	32%
Dietary Fiber	1.46g	21%
Protein	8.15g	59%
Vitamin C	2.1mg	13%
Vitamin A	0.4mg	51%
Iron	0.9mg	19%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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