Directions:
- Clean and grade squid in a diagonal pattern then slice in pieces.
- Prepare all ingredients and put aside.
- Heat wok to high heat with oil.
- Stir in the garlic and the squid.
- Stir-fry for one minute, then add all the other ingredients.
- Stir until well mixed.
- Serve with cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.61 Kcal (446 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 172.27mg | 57% | |
| Sodium | 59.74mg | 2% | |
| Potassium | 327.3mg | 7% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 44mg | 73% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.92 Kcal (305 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 117.83mg | 57% | |
| Sodium | 40.86mg | 2% | |
| Potassium | 223.87mg | 7% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 8.76g | 26% | |
| Vitamin C | 30.1mg | 73% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Stroganoff
Oil, Onion, thinly sliced, Mushrooms, sliced and 3 more.. -
Skillet Sirloin
Boneless beef top sirloin steaks, Oil, Onion, sliced and 6 more.. -
BLT Bow Tie Pasta (Rachael Ray)
Good quality smoky bacon, cut into half-inch dice and 12 more.. -
Simply Elegant Steak
Tenderized round steaks, Oil, Onions, sliced thin and 7 more.. -
Quick Perogies Casserole
Frozen pierogies, Oil, Onions, sliced thinly and 6 more.. -
Sweet and Sour Chicken
Boneless skinless chicken thighs (cut into 1-inch chunks ... and 19 more.. -
Vegetarian Meatless Pepper & Mushroom Casserole
Vegetarian ground beef, Onion, chopped and 7 more.. -
Southwestern Chicken Soup
Boneless skinless chicken breasts , cut into thin strips and 11 more.. -
Southwestern Chicken Soup
Boneless skinless chicken breasts , cut into thin strips and 11 more.. -
Shahi Paneer (Royal Cheese)
Paneer, cubed, Water to cover, Ground turmeric and 10 more.. -
Pork Fillets
Pork fillets, Cooking oil, Chopped onion, Diced carrot and 5 more.. -
Chicken and Cashews Stir-Fry
Boneless chicken breast, cut in thin strips, Soy sauce and 12 more..
Also Try
-
-
-
-
-
Spicy Stir Fried Squid (Ohjing-Uh Bokkeum)
Squid, Soy sauce, Korean chili paste (gochujang), Sugar and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
