Squid Risotto Recipe

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Ingredients:

Serving

1 lb cleaned squid
1 tbsp olive oil
2 tsp chopped fresh oregano , or to taste
1/2 tsp chopped fresh rosemary
pinch of dried hot red pepper flakes
4 garlic cloves, minced
5 1/2 cups fish stock , or 2 (8-oz) bottles
clam juice mixed with 3 cups water
1 1/4 cups arborio rice (8 oz)
1 cup dry white wine
3/4 cup fresh flat-leaf parsley
1 tsp fresh lemon juice , or to taste
accompaniment: lemon wedges

Directions:

Pat squid dry, then cut bodies lengthwise into 1/4-inch-wide strips and quarter tentacles lengthwise. Season with salt and pepper.
Heat 1 teaspoon oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then cook oregano, rosemary, red pepper flakes, and 1 teaspoon garlic, stirring, until fragrant, about 30 seconds. Add squid strips and tentacles and sauté, stirring constantly, until opaque and curled, about 1 minute. (Do not overcook, or squid will toughen.) Transfer to a sieve set over a bowl to catch juices squid releases.
Combine squid juices from bowl with fish stock in a saucepan and bring to a simmer. Season with salt and keep at a bare simmer.
Heat remaining 2 teaspoons oil in a large heavy saucepan over moderate heat until hot but not smoking, then cook remaining garlic, stirring frequently, until pale golden, 2 to 3 minutes. Stir in rice and cook, stirring constantly, until rice is translucent, 4 to 5 minutes. Add wine and cook, stirring constantly, until absorbed. Stir in 1 cup simmering broth mixture and cook at a strong simmer, stirring frequently, until broth is absorbed. Continue cooking at a strong simmer and adding broth, 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is tender but still al dente and creamy looking, 18 to 20 minutes total. (There may be broth left over.)
Stir in squid and parsley and cook just until heated through, about 1 minute. Add lemon juice and salt and pepper to taste.
Each serving about 386 calories and 4 grams fat. Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.06 Kcal (2236 kJ)
Calories from fat	77.15 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	267.37mg	89%
Sodium	1233.68mg	51%
Potassium	1025.77mg	22%
Total Carbs	66.32g	22%
Sugars	6.22g	25%
Dietary Fiber	1.19g	5%
Protein	30.89g	62%
Vitamin C	31.2mg	52%
Iron	2.1mg	11%
Calcium	95mg	9%

Amount Per 100 g
Calories	71.22 Kcal (298 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	13%
Cholesterol	35.65mg	89%
Sodium	164.51mg	51%
Potassium	136.78mg	22%
Total Carbs	8.84g	22%
Sugars	0.83g	25%
Dietary Fiber	0.16g	5%
Protein	4.12g	62%
Vitamin C	4.2mg	52%
Iron	0.3mg	11%
Calcium	12.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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