Directions:
- Heat 1 tsp oil in skillet - med heat.
- Add eggs, stir til scambled and cooked thru, move to plate.
- Add remaining oil to skillet, add onions, ginger - stir often.
- After about a minute, add rice, peas, soy sauce, vinegar, crushed red pepper, (other veggies of choice).
- Stir occasionally, cook about 4-5 minutes.
- Add chicken and shrimp, occasionally stirring until done - about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.86 Kcal (1306 kJ) | ||
| Calories from fat | 148.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 110.49mg | 37% | |
| Sodium | 662.7mg | 28% | |
| Potassium | 192.29mg | 4% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.24 Kcal (730 kJ) | ||
| Calories from fat | 82.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 25% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 37% | |
| Sodium | 370.25mg | 28% | |
| Potassium | 107.43mg | 4% | |
| Total Carbs | 15.33g | 9% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 7.9g | 28% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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