Directions:
- Heat canola oil in a large nonstick skillet over medium-high heat.
- Add eggs; stir-fry for 1 minute or until done. Remove from pan.
- Add yellow onion to pan; saute 2 minutes or until translucent.
- Stir in Chinese-style Roast Pork, or whatever meat you have chosen; stir-fry 5 minutes over medium-high heat.
- Add rice and soy sauce; stir-fry 2 minutes.
- Return eggs to pan; cook 1 minute.
- Stir in iceberg lettuce (if using), green peas, salt and pepper; stir-fry 1 minute.
- Sprinkle with green onions, and drizzle with sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.11 Kcal (1579 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 96.69mg | 32% | |
| Sodium | 636.04mg | 27% | |
| Potassium | 279.41mg | 6% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.16 Kcal (491 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 22% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 32% | |
| Sodium | 197.6mg | 27% | |
| Potassium | 86.8mg | 6% | |
| Total Carbs | 16.07g | 17% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 1.8g | 23% | |
| Protein | 3.69g | 24% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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