Directions:
- Heat a wok or large nonstick skillet over high heat.
- Add 2 tablespoons of the oil and swirl to coat the pan.
- When the oil shimmers, add the eggs, which will puff up.
- Allow to set about 5 seconds, and using a wok spatula or similar tool, push the sides of the egg mass toward the center to allow uncooked egg to reach the pan and solidify.
- Flip the mass, allow it to set, about 5 seconds, and slide it onto a dish; do not over cook.
- With the edge of the spatula, break the eggs into small pieces. Set aside.
- Add the remaining 2 tablespoons of the oil to the wok and swirl to coat the pan.
- When the oil shimmers, add the garlic and ginger and stir-fry until soft, about 2 minutes.
- Add the Chinese sausage (la chang - see note below), the white parts of the scallions, and the rice and toss thoroughly until heated through.
- Add the soy sauce, pepper, and reserved eggs and toss.
- Correct the seasoning, adding the salt if necessary, transfer to a platter, and garnish with the scallion greens.
- Serve immediately.
- Ming's Tip: The eggs will be done very quickly. Keep an eye on them to make sure they don't brown or dry out.
- NOTE: la chang is Chinese sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 17% | |
| Sodium | 240mg | 10% | |
| Potassium | 127.01mg | 3% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.98 Kcal (628 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 12% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 17% | |
| Sodium | 215.45mg | 10% | |
| Potassium | 114.02mg | 3% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 5.33g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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