Directions:
- Sprinkle shrimp and scallops on one side with garlic powder.
- Place 1 T olive oil and 1 T butter in large non stick skillet and quickly saute shrimp over medium heat on both sides until shrimp turns pink. remove and set aside in a bowl.
- Add scallop 1/4s and saute untill opague and has a little brownish sear on a few of the sides remove to the shrimp in bowl.
- In hot pan add remaining butter (leave any cooked bits and juices from shrimp and scallops) saute onion, and mushrooms in butter until tender.
- Add sundried tomatoes and let cook about 2 minutes.
- Pour in cream and let cook 2 minutes, add garlic let cook 2 minutes.
- Add crushed red pepper, cayenne, and salt stir well.
- Add parmesan cheese and reduce heat to medium low.
- Add shrimp and scallops (and any juice that collected in he bowl) stir well to coat everything.
- Add brocolli and pasta toss well, raise heat to medium or medium high just to throughly heat everything through.
- Serve with a little sprinkle of parsley.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.12 Kcal (2998 kJ) | ||
| Calories from fat | 423.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.07g | 72% | |
|---|---|---|---|
| Cholesterol | 138.96mg | 46% | |
| Sodium | 1621.36mg | 68% | |
| Potassium | 364.51mg | 8% | |
| Total Carbs | 58.83g | 20% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 273.37 Kcal (1145 kJ) | ||
| Calories from fat | 161.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 72% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 46% | |
| Sodium | 618.94mg | 68% | |
| Potassium | 139.15mg | 8% | |
| Total Carbs | 22.46g | 20% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 7.07g | 37% | |
| Vitamin C | 9.1mg | 40% | |
| Iron | 0.9mg | 13% | |
| Calcium | 66.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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