| Amount Per 1 Serving | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 104.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 7% | |
| Sodium | 143.19mg | 6% | |
| Potassium | 41.74mg | 1% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 19.1mg | 106% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.33 Kcal (705 kJ) | ||
| Calories from fat | 80 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 18% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 7% | |
| Sodium | 109.72mg | 6% | |
| Potassium | 31.99mg | 1% | |
| Total Carbs | 20.42g | 9% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 5.78g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 14.6mg | 106% | |
| Calcium | 79.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.