Directions:
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper.
- Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from skillet, and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.67 Kcal (246 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 294.59mg | 12% | |
| Potassium | 119.04mg | 3% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 4% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 5% | |
| Sodium | 548.2mg | 12% | |
| Potassium | 221.51mg | 3% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 3.26g | 7% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 11.25g | 12% | |
| Vitamin C | 11.2mg | 10% | |
| Iron | 0.7mg | 2% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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