Spicy Scrambled Egg Sandwiches |
|
 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Glenside, Pennsylvaniaâs Helen Vail takes family breakfasts in hand with these energy-building muffins-to-go. Theyâre packed with veggies, flavor and easy-to-swallow nutrition! Ingredients:
1/3 cup chopped green pepper |
1/4 cup chopped onion |
3 eggs |
4 egg whites |
1 tablespoon water |
1/4 teaspoon salt |
1/4 teaspoon ground mustard |
1/8 teaspoon pepper |
1/8 teaspoon hot pepper sauce |
1/3 cup fresh or frozen corn, thawed |
1/4 cup real bacon bits |
4 english muffins, split and toasted |
Directions:
1. In a 10-in. skillet coated with cooking spray, cook green pepper and onion over medium heat until tender, about 8 minutes.
2. In a large bowl, whisk the eggs, egg whites, water, salt, mustard, pepper and hot pepper sauce. Pour into skillet. Add corn and bacon; cook and stir until the eggs are completely set. Spoon onto English muffin bottoms; replace tops. Serve immediately. Yield: 4 servings.
|
|